A 50-year-old who lifts weights twice a week has the muscle mass of a 30-year-old who never exercises. That's not a guess — it's from...
10 Ways to Save on Fashion in the Fall ( or any Season)
You see a sweater for $29.99 at Zara. You think: That's a steal. But is it really a saving if it pills after three washes...
Buckeyes- Yummy balls of peanut butter dipped in chocolate.
I've made buckeyes every December for the last eight years. The first five batches? Total disasters. Peanut butter filling that wouldn't hold a toothpick. Chocolate...
Avalon Family Beach Trip Part 2
We both ordered the Mediterranean Branzino, which is a Mediterranean Sea Bass. I knew of Chilean Sea Bass, and love that, so I figured lets...
Turning Heads Linkup- Avalon Beach Family Trip
The Misconception About Beach Casual That Most Families Get Wrong There is a widespread assumption that beach style is simple — throw on a swimsuit,...
How to Create a Traquil Environment for a Great Night’s Sleep
It's 1:14am. You've been lying there for almost an hour. The room feels slightly too warm — not uncomfortable, just enough to keep you hovering...
How Hormones and Medications Affect Our Hair at Midlife
You're standing in the shower and the drain is full of hair. Not a few strands — a lot. Or your ponytail is half the...
5 Reasons to Step Out of Your Comfort Zone in Midlife
Why should I? Stepping out of your comfort zone, brings new excitement to your life. Perhaps you are learning a new skill. 20 years ago,...