Keeping cool and comfortable is a priority for me if I want a good night’s sleep. What are the ways I make my bedroom a...
How Hormones and Medications Affect Our Hair at Midlife
Hormones and Medication can affect your hair at midlife. How? Oh, menopause, how you have forsaken me, let me count the ways… Well, I seem...
5 Reasons to Step Out of Your Comfort Zone in Midlife
Why should I? Stepping out of your comfort zone, brings new excitement to your life. Perhaps you are learning a new skill. 20 years ago,...